VRCA members can access a recorded webinar on stress and anxiety management during COVID-19. The video recording will only be available through the end of October 30.

This session provides attendees with a deeper understanding of anxiety and warning signs of stress and compassion fatigue. The counsellor explains why experiencing anxiety and stress are normal in certain situations, and discusses techniques and tools that attendees can use to cope with their anxiety.

This session also goes into the importance of self-care and how to expand personal self-care practices.

The recording of Stress & Anxiety Management During COVID-19 is available on Vimeo using the password: webinarrecording.

BCCA Employee Benefit Plan sponsored the webinar on behalf of the four regional construction associations, including VRCA.